Flexibility Tests
Flexibility refers to the ability to move joints through the entire
range of motion, from flexion to extension. The flexibility of a joint depends
on many factors including the length and suppleness of the muscles and
ligaments and the shape of the bones and cartilage that form the joint.
Flexibility is one of the important components of fitness and exercise is able
to increase the amount of flexibility in a joint. From a volleyball spike to a
rugby drop kick, flexibility of the muscles and joints play an essential role
in many athletic movements. In this experiment, flexibility is tested with
various methods such as sit and reach, floor touch, trunk extension, trunk
rotation, and goniometers. By doing this experiment, the accuracy and validity
of the methods are also being tested.
what are the suitable types of exercise that can improve our flexibilities?
ReplyDeleteActually u can go back to the home page, look for the blog achieve in your left hand site. All the flexibility test was list down in there. In here, we provides four flexibility test such as trunk rotation, trunk extension, floor touch and sit and reach test.
Deleteokay. TQ for ur guides
ReplyDelete