Anaerobic Test - Running-based Anaerobic Sprint Test (RAST)

A field test for anaerobic sprint test and endurance run to predict oxygen uptake will be performed. 

Equipment - Cones, Measure Tape and Stopwatch

Procedure

1. SET-UP: Mark two lines 35 meters apart with two cones.
2. Subject is weighed prior to the test.
3. Then, subject is required to perform a 10 minutes warm-up session.
4. After warm-up, 5 minutes recovery is given before start the test.
5. Subject is required to sprint at his maximum pace to complete a 6x35 m sprinting with 10 seconds rest in between each sprint.
6. The time is recorded in each sprint Box 1.0.

Data Table 1.0
Subject	RAST Subject
	Height	Weight	BMI

Laps	Subject (Kg)
	Time  (sec)	Power (W)

RAST Analysis

Power (W) = weight (kg) x distance/time Fatigue Index (FI) = (max power – min power) / total time for 6 sprints Max power = highest power value Min power = lowest power value Average power = (Sum of all 6 values) / 6 Fatigue Index = (max power – min power) / total time for 6 sprints.