Sunday, 13 May 2012

Flexibility - Trunk Rotation

Trunk Rotation

Procedure

  1. Place a long ruler or measuring tape on the wall or any flat surface at shoulder level.
  2. Stand up straight. 
  3. Scales on the wall are used to determine rotational ability.
  4. Measure the length of both hands in centimeters (cm) and record.
  5. Rotate the trunk and try to reach the maximum distance with the tip of the longest finger. (Trunk rotate to the right, right hand reach to the left of the scales).
  6. Record 3 trials and calculate the mean (subtract with the original length of the arms).
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4 comments:

  1. Anonymous15 May 2012 at 22:16

    kaki boleh bergerak sikitkah?

    ReplyDelete
  2. Anonymous15 May 2012 at 22:52

    for the anaerobic test - vertical jump, it is important to let the athletes know about the safety measures~ it might cause tragedy if the athletes did not land in a balance manner.

    ReplyDelete
    Replies
    1. The Coaches15 May 2012 at 23:01

      All the athlete they need to know the proper technique to jump and land. This is to ensured the safety for the athlete during any test or event.

      Delete
  3. The Coaches15 May 2012 at 22:56

    For this test, much better is don't move ur leg during your are rotate ur trunk. Because if u move during test, the data collected will become invalid.

    ReplyDelete

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